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> Since I've picked up mindfulness and become a more balanced, calm person Where did you learn mindfulness from? A book, therapy, or something else? Is there
by _8fb6 10y ago
> Since I've picked up mindfulness and become a more balanced, calm person
Where did you learn mindfulness from? A book, therapy, or something else?
Is there anything you wish you knew when you had just started getting into mindfulness? I'm curious as to what you'd suggest.
- vanderZwan 10y agoA book suggested to me by my therapist. It's a Dutch one so probably useless to you. > Is there anything you wish you knew when you had just started getting into mindfulness? I wish it was made more clear to me that this is an evidence-based method with plenty of scientific support for its effectiveness, so I would have been less sceptical and picked it up sooner! My therapist was kind of... let's just say that his master thesis was on astrology.