To all the people who are posting "if you are sad" answers, you're wrong, and woefully uninformed. Depression is not sadness. I'm going to repeat this, depressi

To all the people who are posting "if you are sad" answers, you're wrong, and woefully uninformed. Depression is not sadness. I'm going to repeat this, depression is not sadness. The article is describing a component of cognitive behavioral therapy. Your "opinions" are ignorant, please stop.