I don't mean to be that well-intentioned person to give unsolicited advice. But have you tried meditation (e.g. guided with a CD)? It reduces anxiety a lot, and

I don't mean to be that well-intentioned person to give unsolicited advice. But have you tried meditation (e.g. guided with a CD)? It reduces anxiety a lot, and depression is often linked to, or at least coexists, with anxiety. My life gets so much better once I meditate regularly.