Here's a bunch of free mindfulness meditations (guided) that don't come from the bay. They're basically re-recordings of Jon Kabat-Zinn's original tapes: https:

Here's a bunch of free mindfulness meditations (guided) that don't come from the bay. They're basically re-recordings of Jon Kabat-Zinn's original tapes: https://health.ucsd.edu/SPECIALTIES/MINDFULNESS/PROGRAMS/MBSR/Pages/audio.aspx https://health.ucsd.edu/SPECIALTIES/MINDFULNESS/PROGRAMS/MBS... // Oh, and be very very careful with psychedelics of any kind ...