3 ms·

If only it was that easy

• deleted 10y ago
  [deleted]
• dTal 10y ago
  No one said it was easy. But, sometimes - if you're not too depressed - if you manage enough of these enough of the time (possibly with the help of a good friend nagging you) you can get enough of a feedback loop going to self-sustain and maintain a healthy living pattern long enough to sink in.
  • TheOneTrueKyle 10y ago
    Sometimes sure. I agree, these healthy habits are prerequisites when you find yourself more depressed than usual. But sometimes these healthy habits aren't going to be enough.
• chrisper 10y ago
  Not all depression is severe depression. Same with anxiety. In many cases people can manage it by themselves (e.g. without medication or extensive counseling).