3 ms·
Thank you so much for the link! I've experienced it too and always wondered what it's called. It happened multiple times, over a period of a couple weeks. It al
by nom 10y ago
Thank you so much for the link! I've experienced it too and always wondered what it's called. It happened multiple times, over a period of a couple weeks. It always occured at the worst time - the moment where you actually fall asleep. It's definitely related to the twitching many people experience during this stage [0], as I thought.
It can be really intense: an extremely loud sound, a bright flash of light and jerking of the neck muscles. It became stronger every time it happened - until it suddenly went away completely.
[0] https://en.wikipedia.org/wiki/Hypnic_jerk https://en.wikipedia.org/wiki/Hypnic_jerk
- throw_away 10y agoIn the past, I've also suffered from sleep paralysis, so it's interesting that the two are possibly linked.
- knz 10y agoI used to experience sleep paralysis as a teenager and it was terrifying until I worked out how to end it (stay calm and focus on wiggling a toe). It always left me wondering how many stories about alien abduction etc were related to sleep paralysis. I read once that a feeling of being watched was common with sleep paralysis.
- stordoff 10y ago> I read once that a feeling of being watched was common with sleep paralysis. I've only experienced a couple of times, but that was the most noticeable thing about it. I knew about sleep paralysis before I first experienced, so it didn't really concern me (as soon as I realised I was awake but unable to move, I knew what it was and roughly what to expect), but glancing over to my doorway and seeing a vague silhouette just standing there watching me is somewhat disconcerting nonetheless.
- svachalek 10y agoInteresting, I never knew there was a word for this. I get the "plunging into a bottomless pit" version myself.