Unfortunately I get what you are saying and its bleak, I try to avoid the trap with the media by reading lots of different ones and finding their sources, other

Unfortunately I get what you are saying and its bleak, I try to avoid the trap with the media by reading lots of different ones and finding their sources, other stuff helps like listening to a politicians speech directly rather than opinions on that speech (YouTube * 1.5 speed is useful). I still question whether my worldview is an accurate inference from the evidence prevented but that slaps bang into philosophy and navel gazing.