4 ms·
Man, first of all its a great start to talk about this publicly. So congrats on that. May I suggest trying meditation few min for a week? Try calm app ..its fre
by cryptozeus 10y ago
Man, first of all its a great start to talk about this publicly. So congrats on that. May I suggest trying meditation few min for a week? Try calm app ..its free and has a great 7 day program. (I am not affiliated with calm,just a happy customer)
solition to your problems may be found within your self. I would also suggest on cutting time on the internet. You are only 23 and you have your full lige ahead of you, you have not lost interest...you have probably saturated your brain to the point that it cant take it anymore.
Meditation helped me in my stressful time. I had a common misconception that meditation and zen stuff is all BS and it will slow me down in life. Then i read the book "where ever you go there you are" which completely changed my view. I have been practicing meditation for 2 years now (10-15 min first thing in the morning). This has made a 180 degree change in my life.
PM me if you want to talk over the phone or email.
Z