http://www.nhs.uk/Conditions/Raynauds-phenomenon/Pages/Treatment.aspx http://www.nhs.uk/Conditions/Raynauds-phenomenon/Pages/Treat... Obviously I am not a doct

http://www.nhs.uk/Conditions/Raynauds-phenomenon/Pages/Treatment.aspx http://www.nhs.uk/Conditions/Raynauds-phenomenon/Pages/Treat... Obviously I am not a doctor. Reading through that suggests either you are a normal case and just need to take your fitness seriously (including keeping stress under control) to improve circulation. You could be an abnormal case and need to look at medication - but as you have already seen a doctor I am going to guess that isn't the case. For fitness I wholeheartedly recommend https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend... (vid: https://www.youtube.com/watch?v=AB3HhP2GYk0&feature=youtu.be https://www.youtube.com/watch?v=AB3HhP2GYk0&feature=youtu.be ). The heater suggestions seem like good ideas to treat the symptoms while you work on the cause. Reporting it to your manager is an interesting question. Personally I wouldn't do anything formal, but I work quite closely with my manager so he would informally know, I also don't have to get permission to use any personal equipment at work - which isn't the case for everyone. But again, I am not a doctor. It sounds like a PITA of a condition. I hope it is benign and treatable for you.