I, one of the millennials, find it difficult to focus, both at home and at work. Mobile chats, Slack, Hangouts etc. drains all the focus. It's difficult to ge

I, one of the millennials, find it difficult to focus, both at home and at work. Mobile chats, Slack, Hangouts etc. drains all the focus. It's difficult to get back in the zone. One moment you are chatting with your wife, in a deep meaningful conversation, the next you are checking WhatsApp or FB for a dopamine rush. I like what Louis CK says about it. Not his exact words. "Just because something is out there, doesn't mean it has to be done. It's OK to feel sadness and loneliness. Through the experience we get the beauty of clarity. But we douse it with a quick rush we get from a like or a mention." I am equally a culprit.