Agreed, spiciness adds minimal additional calories compared to something like a thick cream sauce or sugary hoisin-style sauce. Healthiness isn't a given but se

Agreed, spiciness adds minimal additional calories compared to something like a thick cream sauce or sugary hoisin-style sauce. Healthiness isn't a given but seems easier to achieve compared to other popular styles of preparing food. I'm also curious how spiciness affects satiety. Eating a meal and feeling full afterward is obviously preferable to having constant cravings for more snacks and treats.