Meditation has a growing body of evidence that it reduces stress, not sure if it reaches high quality threshold yet. But there is very little harm in trying it

Meditation has a growing body of evidence that it reduces stress, not sure if it reaches high quality threshold yet. But there is very little harm in trying it (versus diet or pharma interventions). https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/ https://www.washingtonpost.com/news/inspired-life/wp/2015/05...