Sure. That's very true. CBT can be done and has shown some success with lay practitioners in non-american countries. However that's not as widely available. Awa

Sure. That's very true. CBT can be done and has shown some success with lay practitioners in non-american countries. However that's not as widely available. Awareness meditation is also looking hopeful for ADHD, but more evidence needs to come up for it to be definitively conclusive. I'm not saying don't use the tools you talked about. I'm not saying don't take breaks from consumption. Just next time you do choose to consume try to maintain awareness of what you're doing. You might find some small success in guiding what you choose to do.