1. I'd take these more as guidelines or suggestions, then. No harm in trying. 2. I totally agree that there's no standard definition to happiness, but is unhap

1. I'd take these more as guidelines or suggestions, then. No harm in trying. 2. I totally agree that there's no standard definition to happiness, but is unhappiness not sort of universal -- i mean pretty standard. Call it unhappiness, dis-ease, or malaise, not feeling good, feeling out of sorts/low -- that kind of thing. Some of these points certainly do help in making someone feel a lot less of these things. I find spreading good cheer - smiling and befriending new people really makes me feel much "happier", and these do not have to be strong/lasting relationships. Showing affection to _animals_ really helps too. I have lots of stray dogs in my area, and i try to befriend them, some really respond lovingly, almost humanly. Doing what i enjoy doing, hobbies is another suggestion. Finally, I'd like to suggest some _meditation_. Keeping quiet, being internally silent for a while -- could be while sitting, lying, or walking in the park. Distancing myself from the constant din of thoughts and emotions and playback of the past. Cheers!