I have been doing several of the items on this list for many years, but recently added regular exercise. I can't possibly express how much of a difference it ha

I have been doing several of the items on this list for many years, but recently added regular exercise. I can't possibly express how much of a difference it has made in my life - physically and more importantly mentally. I've had seasonal or sporadic depression since I was a kid but in the last 11 months that I've been working out I've had absolutely none. If anyone out there is wondering which of these items to add to their daily routine, I'd recommend starting with some workouts!