I'm the same way. I use to have a "running mix" on my iphone. But one day the earphones broke and I just listened to the sounds around me. It really helped me r

I'm the same way. I use to have a "running mix" on my iphone. But one day the earphones broke and I just listened to the sounds around me. It really helped me relax. Almost like a moving meditation. I definitely recommend the music-less run!