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I found that weighing myself in the morning, after going to the bathroom but before eating or drinking anything gave the most consistent results. Seems logical
by Evgeny 16y ago
I found that weighing myself in the morning, after going to the bathroom but before eating or drinking anything gave the most consistent results.
Seems logical to me, the body has been given enough time to process / eliminate the results of your latest food / drink intake, so there would be the least amount of 'fluctuation'.