The Hacker's Diet accounts for this by encouraging you to look at a moving average of your daily weight, rather than the number itself: http://www.fourmilab.ch

The Hacker's Diet accounts for this by encouraging you to look at a moving average of your daily weight, rather than the number itself: http://www.fourmilab.ch/hackdiet/e4/signalnoise.html#Fa73 http://www.fourmilab.ch/hackdiet/e4/signalnoise.html#Fa73