2 ms·
John Kabat-Zinn masters the link between science and meditation and has published very valuable books (including progressing guided/audio meditation exercises,
by benevol 10y ago
John Kabat-Zinn masters the link between science and meditation and has published very valuable books (including progressing guided/audio meditation exercises, each 5-10 minutes), such as https://thepiratebay.org/torrent/4180277/Mindful_Way_Through_Depression_-_Guided_Meditation_Practices https://thepiratebay.org/torrent/4180277/Mindful_Way_Through...
- akprasad 10y agoAnother great book is The Mind Illuminated, which IMO is as comprehensive and detailed a meditation book as you're likely to find. Plus it's written for a pragmatic Western audience and doesn't feature the sorts of spiritual trappings that tend to turn people off.
- kranner 10y ago> https://thepiratebay.org/torrent/41.. https://thepiratebay.org/torrent/41... I think it's inappropriate to encourage piracy here. One legal way to get Jon Kabat-Zinn's material: https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286 https://www.amazon.com/Mindful-Way-Through-Depression-Unhapp...