Try meditating. My favorite way to meditate is outside sitting up, but on the days were I struggle to even get of bed I'll start meditating right there and try

Try meditating. My favorite way to meditate is outside sitting up, but on the days were I struggle to even get of bed I'll start meditating right there and try and work my way to the floor and then sitting up. It's not about doing it right, well, in certain positions or any. Start trying to bring your attention to your breath until you feel like you can work your way out of bed to the floor and then upright. I've also found bike riding can be modified in a similar way. Throw on a hoodie even if its hot out. This allows you to put your head down and your hood up and generally ignore the world. Even when its hot out, its normal enough to wear a hoodie to work up a sweat". Bike riding also works at low enough speeds you can do it in a very apathetic manner(I find it easier than walking.) You don't have to work hard, just getting a little motion starts blood-flow and can provide a small lift. For me its about finding the easiest, simplest, way to provide some sort of lift to start the day and then hopefully you can snowball it.