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Since your day-to-day weight fluctuates, daily weighing wouldn't show you accurate day-to-day improvements properly. My guess is that weighing yourself daily i
by ekanes 16y ago
Since your day-to-day weight fluctuates, daily weighing wouldn't show you accurate day-to-day improvements properly. My guess is that weighing yourself daily is more about staying focused and engaged; you're constantly checking-in with what you're doing, and more likely to think about it and stick with it.
- joshstaiger 16y agoThe Hacker's Diet accounts for this by encouraging you to look at a moving average of your daily weight, rather than the number itself: http://www.fourmilab.ch/hackdiet/e4/signalnoise.html#Fa73 http://www.fourmilab.ch/hackdiet/e4/signalnoise.html#Fa73