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It depends. My own depression was completely cured by lifestyle changes, as was my wife's (different causes for each, but mostly related to jobs).
by cpncrunch 10y ago
It depends. My own depression was completely cured by lifestyle changes, as was my wife's (different causes for each, but mostly related to jobs).
- komali2 10y agoTreatment doesn't have to be medication or therapy, as I said in my post I consider exercise, meditation, and mindset modifications to be forms of treatment. It's certainly how I handle upticks in depression now that I don't medicate anymore.