I sometimes dissolve cholecalciferol (vit D3) and menatetrenone (vit K2-MK4) with calcium ascorbate powder in my own saliva, and just swish it around in my mout

I sometimes dissolve cholecalciferol (vit D3) and menatetrenone (vit K2-MK4) with calcium ascorbate powder in my own saliva, and just swish it around in my mouth for half an hour or so. Then I swallow it. My dentist is thoroughly impressed with my teeth. She can still tell that I don't floss, though.