I can confirm this. I weighed myself every morning since the end of December 09 and I have dropped 53.2 pounds (240 lb to 186.8 lb). Obviously the weighing in

I can confirm this. I weighed myself every morning since the end of December 09 and I have dropped 53.2 pounds (240 lb to 186.8 lb). Obviously the weighing in didn't make me the lose the weight, it was the reinforcement and the notice of a gradual change (or gradual increase day-over-day) that kept me going with my new eating habits.