3 ms·
If you want calcium from a dairy source, eat more hard cheese. Hard cheeses have very little lactose - just pick the one with the least sugar. Cheddar is pretty
by abtinf 10y ago
If you want calcium from a dairy source, eat more hard cheese. Hard cheeses have very little lactose - just pick the one with the least sugar. Cheddar is pretty good. Parmesan too.
- deleted 10y ago[deleted]