3 ms·
Try: * Vitamin D3 + K2 (in its isoforms MK4 & 7) from food and synthetic * Toothpastes with low RDA abrasion levels and without glycerine and silica * Irriga
by nextos 10y ago
Try:
* Vitamin D3 + K2 (in its isoforms MK4 & 7) from food and synthetic
* Toothpastes with low RDA abrasion levels and without glycerine and silica
* Irrigate your teeth
* Take probiotics like Blis K12 bacteria
- logfromblammo 10y agoI sometimes dissolve cholecalciferol (vit D3) and menatetrenone (vit K2-MK4) with calcium ascorbate powder in my own saliva, and just swish it around in my mouth for half an hour or so. Then I swallow it. My dentist is thoroughly impressed with my teeth. She can still tell that I don't floss, though.