4 ms·
> I just think they should be about 1 week in length. > I usually need a couple of weeks recovery time And exactly like a real sprint (running very fast) a per
by brachi 10y ago
> I just think they should be about 1 week in length.
> I usually need a couple of weeks recovery time
And exactly like a real sprint (running very fast) a period of resting is necessary after such an effort, usually longer than the execution time spent.
- ajmurmann 10y agoYes! I couldn't agree more. I'm happy to sprint. If do it much rather than a marathon. But only if I get a break after it. Otherwise it's a marathon that you start out running like it was a sprint and fail.