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What's important to remember is that everything is okay in moderation. If you're looking to improve your health/diet then don't buy in to "good food", "bad foo
by ejcx 10y ago
What's important to remember is that everything is okay in moderation.
If you're looking to improve your health/diet then don't buy in to "good food", "bad food", "sugar is evil", etc mumbo-jumbo. Count your calories. Health articles usually make me really angry, and this one is no exception. I totally agree with what it says, though "that still lets you make good decisions".
- bluedino 10y agoThe article stresses that everyday foods can contain a ton of added sugar without people realizing it. So read the labels when you buy and evaluate all your options, there's more than just soda to keep your eyes out for.