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> despite regular calls to encourage participants to use the programmes People aren't going to use it if it sucks or isn't giving them value. I looked into Bea
by meesterdude 10y ago
> despite regular calls to encourage participants to use the programmes
People aren't going to use it if it sucks or isn't giving them value. I looked into Beating the Blues a while ago - it's not exactly a great experience. Being reminded just isn't enough.
> Can an app do a substantially better job than books?
I think so.
Books are passive content that you consume in your own time. And, it certainly is helpful. But an app can do so much more towards offering a much richer, more engaging experience. But - and this is crucial - you have to get it right. And I think it is MUCH easier to get a book right, than an app. A book is just the content - an app is a manifestation of that content; if the book could talk, what would it say? ask? how would it do it and how often?
We'll see. My side project is to scratch some CBT & behavioral itches I have had with an app. I could be entirely wrong, but I wont know till I finish and see if it is of use for me.
- jokavaje 10y agoIs beating the blues free? Is it any good? I mean, you seem to say it's not too good, but it has to be of any use... No?
- yellow_viper 10y agoI think a large part of that is due to the fact that CBT therapy can feel patronising to a lot of people.
- mercer 10y agoHey, any chance you'd be open to telling me a bit about what you're working on? I'm on a bit of a... journey to get beyond the 'shitty contract webdev work', and the direction I'm looking to go is technology applied to psychology (therapy and/or lifestyle, in particular). My first thought was also some CBT-related app.
- meesterdude 10y agoSure. Well, It's an app to help you be a better person of your own design. CBT is one of the libraries to choose from, but there are others for leadership, relationships, health and so forth. Hrm, I would not identify it as an appification of CBT - You can use it to help implement CBT or other behavioral/cognitive changes, but the actual understanding would need to be done previously, to get the most benefit. Although I suppose even without any previous knowledge or awareness, some value could be derived.