Don't forget your teeth. Dental health is correlated with general health, and some dental problems are not reversible (I have severe erosion because I used to d

Don't forget your teeth. Dental health is correlated with general health, and some dental problems are not reversible (I have severe erosion because I used to drink soft drinks all day). Apart from diligent tooth brushing (give the inside of your teeth as much time as the outside, and brush at least 2 minutes) eating habits are very important for dental health as well. - Limit the amount of times you eat (it is better to eat 6 candies in one sitting than it is to eat 4 pieces of candy during the day) - Don't drink soda, but realise that for your teeth apple and other fruit juices are just as bad, so severely limit them as well. - Don't brush your teeth immidiately after eating. - Eat xylitol mints or chew xylitol gum after meals