I still have the apps and account but never use them anymore. I can report at least a 20% improvement in stress levels. Facebook is way too overwhelming for m

I still have the apps and account but never use them anymore. I can report at least a 20% improvement in stress levels. Facebook is way too overwhelming for me to use. Fortunately the parts that I need to use occasionally (birthdays and messages to acquaintances) can be achieved by spinoff apps (Events and Messenger)