I recommend it too. The title makes it sound like light pop-science, but he did a lot more research than I expected, and unlike most people commenting on diet,

I recommend it too. The title makes it sound like light pop-science, but he did a lot more research than I expected, and unlike most people commenting on diet, he went to the primary sources, and even went back a far as 150 years to see where the current mainstream view comes from.