Over the last 6 months I've lost a little over 20 lbs by eating healthier and exercising. I tracked what I ate with an iPhone app and joined the gym. Tracking

Over the last 6 months I've lost a little over 20 lbs by eating healthier and exercising. I tracked what I ate with an iPhone app and joined the gym. Tracking food intake was tedious but helped me unlearn bad eating habits. I've gone from panting after 5 minutes on the treadmill to running 4 miles in about 35 minutes. I feel like I've found a sustainable, enjoyable pastime that will keep me in good health for years to come. Support from my wife was crucial too.