Get to bed by midnight & get up when you wake (no alarm clock). Only eat wholemeal wheat. Eat plenty of greens - broccoli, kale, savoy cabbage (high iron stu

Get to bed by midnight & get up when you wake (no alarm clock). Only eat wholemeal wheat. Eat plenty of greens - broccoli, kale, savoy cabbage (high iron stuff) Eat an apple on your way to the office. Coffee only before mid-day