Just one, exercise. I try to exercise at least 3 times a week, I do some cardio and then exercise with weights. After a month or so, your food intake will like

Just one, exercise. I try to exercise at least 3 times a week, I do some cardio and then exercise with weights. After a month or so, your food intake will likely change and you'll start to realize what you need in terms of nutrition. Your body will also become stronger and you will sleep much better and the exercise itself is great for stress relief. As far as supplements, I don't like them. Even the case of taking multi-vitamins is getting mixed reviews from physicians.(I take a vitamin D supplement on Dr's orders)