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Your shoulder pain is not the result of the pushup program, but more the result of bad form, disbalances in your body (one muscle group is stronger and has to s
by freshfey 16y ago
Your shoulder pain is not the result of the pushup program, but more the result of bad form, disbalances in your body (one muscle group is stronger and has to support the other one -> more tension on the weak) or other health issues.
- wazoox 16y agoOh yes it is. I had ankle and knee pain running more than 40 km a week, too. I'm simply getting too old for more than 2 hours of intense sport a day, I had to get back to 60 to 90 minutes.