3 ms·
Plus, strengthening/tightening the pectoral and forward deltoid muscles is not really a good starting place if you are going to be sitting hunched over a keyboa
by flatline 16y ago
Plus, strengthening/tightening the pectoral and forward deltoid muscles is not really a good starting place if you are going to be sitting hunched over a keyboard all day. Exercise that focuses on good posture (read: strengthening of back and abs) and cardio is probably a better starting place.
- jamesbritt 16y agoI was having some back pains while sitting, but after I started running, and lost some weight (205 lbs -> 180 lbs) they stopped. And they stopped more, I think, from the running than from the weight loss.