-Fruit is healthy\quick\convenient\delicious and is always a great standby. Try to eat a little fat with them though (walnuts, almonds, hazelnuts are great) to

-Fruit is healthy\quick\convenient\delicious and is always a great standby. Try to eat a little fat with them though (walnuts, almonds, hazelnuts are great) to stabilize the blood sugar impact and absorb any Vitamin A. -Cook with coconut oil or olive oil -If you don't like eating your veggies, try them with more garlic. Or add spinach in with whatever you're cooking, it gets a good flavor once heated and even works with pasta. -Vitamin D supplement is extremely important if you are moderately nocturnal, you also can't absorb any calcium without it (look into this late-night coders)