And if you want to improve your resilience, you can study stoicism. You can start your journey with https://www.reddit.com/r/Stoicism/wiki/faq https://www.reddi

And if you want to improve your resilience, you can study stoicism. You can start your journey with https://www.reddit.com/r/Stoicism/wiki/faq https://www.reddit.com/r/Stoicism/wiki/faq There is also good book: "Developing Resilience: A Cognitive-Behavioural Approach" by Michael Neenan