3 ms·
The benefit of keto is more satiety than anything. All diets use calories deficits but on keto I'm not nearly has hungry as I am on sugars or starches. Chicken
by johnward 10y ago
The benefit of keto is more satiety than anything. All diets use calories deficits but on keto I'm not nearly has hungry as I am on sugars or starches. Chicken and rice vs chicken and broccoli and I'll take the latter.