Yea, there are lots of studies actually looking at the effect of various foods have on fat burning and obesity. There is definitely more at play than simply cal

Yea, there are lots of studies actually looking at the effect of various foods have on fat burning and obesity. There is definitely more at play than simply calories in calories out. Yes, if you want to lose weight, you need to have a calorie deficit, but certain foods promote fat burning, while others do the opposite. Here are just 3 studies, but there are many many more. https://www.ncbi.nlm.nih.gov/pubmed/24065788 https://www.ncbi.nlm.nih.gov/pubmed/24065788 https://www.ncbi.nlm.nih.gov/pubmed/21621801 https://www.ncbi.nlm.nih.gov/pubmed/21621801 https://www.ncbi.nlm.nih.gov/pubmed/22854401 https://www.ncbi.nlm.nih.gov/pubmed/22854401