3 ms·
concur on a short term keto diet. I lost basically all my excess body fat. I struggled a little more with the brain fog, buy after doing it for about a month, I
by treehau5_ 10y ago
concur on a short term keto diet. I lost basically all my excess body fat. I struggled a little more with the brain fog, buy after doing it for about a month, I was able to get back into healthier habits. I wouldn't recommend it long term unless you have a medical condition that requires it. My nephew had seizures and he switched to ketogenic diet and his epilepsy calmed from multiple episodes a day to maybe one a day.