3 ms·
Beyond what gtrubetskoy mentions (those are the basics which one should always follow), fish oil[1] and tumeric[2] have powerful anti-inflammatory effects. [1]
by thenobsta 10y ago
Beyond what gtrubetskoy mentions (those are the basics which one should always follow), fish oil[1] and tumeric[2] have powerful anti-inflammatory effects.
[1] http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids http://umm.edu/health/medical/altmed/supplement/omega3-fatty...
[2] http://umm.edu/health/medical/altmed/herb/turmeric http://umm.edu/health/medical/altmed/herb/turmeric
- GordonS 10y agoBe careful with turmeric if you are prone to hypoglycaemia - I am, and had to stop supplementing with 1g of turmeric, since it was reliably dropping my baseline blood glucose levels by 1mmol/l (might be a good thing if you are diabetic though!)