The only caveat I have to that is that it is important to learn enough about yourself to know the difference between really not wanting to do something and bein

The only caveat I have to that is that it is important to learn enough about yourself to know the difference between really not wanting to do something and being anxious about doing something, they can feel very similar. It can be easy to talk yourself out of doing new things or putting yourself in a challenging social situation that you will actually benefit from and likely enjoy, and it took me a while to learn the difference and not let myself get away with doing things just because I was anxious and told myself "I'm an introvert thats why!".