playing the piano well also requires practice, discipline, and effort. it's not science. it's an artistic performance skill. meditation is an empirical approac

playing the piano well also requires practice, discipline, and effort. it's not science. it's an artistic performance skill. meditation is an empirical approach to psychological and spiritual development. there is a lot of overlap between the empirical approach of Buddhist meditation and the empirical approach of Western experimental science. however, it's not accurate to describe meditation as science.