Different sugars are digested differently, but natural fructose in a fig is the same C6H12O6 that's in a processed fructose source like HFCS. People like to ta

Different sugars are digested differently, but natural fructose in a fig is the same C6H12O6 that's in a processed fructose source like HFCS. People like to talk about "processed" sugars like it's the sugar itself that has transformed, when really the problem with processed sugars is that it's just the sugar, and it's too easy to consume too much of it.