Kelly McGonigal has a great book that talks about not escaping it but instead embracing it. I really recommend it. https://www.amazon.com/Upside-Stress-Why-Good

Kelly McGonigal has a great book that talks about not escaping it but instead embracing it. I really recommend it. https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982...