4 ms·
For those that are stressed about stress, Kelly McGonigal has some really interesting research on stress and the picture isn't quite as black and white. Dependi
by davis 10y ago
For those that are stressed about stress, Kelly McGonigal has some really interesting research on stress and the picture isn't quite as black and white. Depending on how the person views stress, it can benefit the person instead of harming them.
Her book: https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982...
- criddell 10y agoStress is such a broad term. The first beneficial type of stress that comes to mind for me is exercise.