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You could try this technique; MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain acti
by tudorw 10y ago
You could try this technique; MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872427/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872427/