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Why wouldn't fruit juices contain fiber? Say I put an apple in my mixer grinder, add some water, grind and mix to create apple juice, what part of this mixing a
by foo101 10y ago
Why wouldn't fruit juices contain fiber? Say I put an apple in my mixer grinder, add some water, grind and mix to create apple juice, what part of this mixing and grinding process would get rid of the fiber?
As far as I understand, the fiber should still stay in the juice because I did nothing to take the fiber out of this mixture.
- che_shirecat 10y agoposter above is assuming the consumption of store-bought juice, which is highly filtered and usually from concentrate. not many people have the time or equipment to juice apples themselves.
- EpicEng 10y agoIf you do that you're all good. That's not how store bought juice is prepared though.
- mrfusion 10y agoIt's a really good question. I've tried researching it before and it seems to be an open question whether blending destroys fiber. But even if the fiber stays intact you're going to drink and potentially overdose on a smoothie more easily than a while fruit.